Exceptional Therapy for Modern New York Life

New York rewards strength but rarely teaches gentleness. My practice honors both—helping you harness your natural resilience while developing a compassionate relationship with yourself.

We'll work together to break down the limiting thought patterns or self-sabotaging behaviors holding you back & create a vision of life that truly reflects who you are, free from the influence of outside expectations.

Our Services

  • Woman sitting on bed with a laptop and coffee mug, looking sideways.

    Personalized Individual Therapy

    This is where transformation begins—where patterns that no longer serve you are released and new possibilities emerge.

    Your therapy journey is tailored specifically to you. We'll move beyond surface-level symptom management to address root causes while developing practical strategies for immediate relief.

    Through our work together, you'll gain:

    Clarity about patterns that have kept you feeling stuck or overwhelmed

    Freedom from anxious thoughts or perfectionist tendencies that limit your potential

    Confidence in setting boundaries and making decisions aligned with your authentic self

    Tools to navigate unique stressors without sacrificing your wellbeing

    Insight into relationship patterns that may be blocking genuine connection

    Resilience that sustains you through life's inevitable challenges

  • Two people standing in front of a mirror, one holding a beige clutch bag, with their faces not visible.

    Constructive Couples Counseling

    Your relationship deserves more than survival—it deserves to thrive in a city that often prioritizes individual achievement over connection, couples therapy offers a dedicated space to nurture your partnership.

    Together, we'll move beyond communication techniques to create a relationship foundation that supports both individual growth and deeper connection.


    Through our work together, you and your partner will:

    Develop communication patterns that foster understanding rather than distance

    Identify and shift unhelpful dynamics that leave you feeling disconnected

    Reconnect with the qualities that initially brought you together

    Create shared vision and values that honor both individual needs and relationship goals

    Build resilience to face life's challenges as genuine partners

Suppportive Group Therapy

You don’t have to do it alone. Group therapy offers healing through shared experience.

Rooted in community, this is a place where isolation gives way to belonging, and where common struggles are normalized—dismantling shame and reducing stigma. With the guidance of a skilled therapist and the support of a thoughtfully curated group, you’ll gain real-time interpersonal feedback, practice new relational skills, and uncover patterns that shape your interactions.

Group therapy invites you to show up authentically, connect meaningfully, and grow alongside others walking their own brave paths. Healing becomes mutual. Empowerment becomes contagious.

Through this work together, you will:

Witness the strength and vulnerability of others, and discover both in yourself

Share your voice and story in a way that deepens self-trust and self-worth

Experience the healing power of being truly seen and heard

Discover that your struggles are more common—and more human—than you may think

Practice new ways of relating in real time, with real people

Foster  emotional resilience through mutual support and shared insight

Draw on the collective power of community to inspire your own healing and growth

Grow your communication, boundary-setting, and relational skills that enrich all areas of life

“We cannot solve our problems with the same thinking we used when we created them”

— Albert Einstein

A woman in a blazer and striped pants standing near a white wall and holding a smartphone.

Let’s Connect

Take the first step toward transformation with a complimentary 15-minute consultation. I'll answer your questions and we'll explore how therapy might support your unique journey.

Email: Lindsay@lindsaymanntherapy.com