Let’s be honest, no one feels body-positive every single day. We all experience “bad body image days,”. On those days, being told to simply “love your body” can feel unrealistic—and can even deepen feelings of inadequacy, self-criticism, and shame.

That’s where body neutrality comes in. It offers a more nuanced, compassionate perspective—one that acknowledges your difficult days without letting them define you. Body neutrality allows space for acceptance without pressure, helping you navigate difficult moments with more self-kindness & less judgment.

As a psychotherapist, one of the most common themes I hear in the therapy room—especially from young adults and those navigating transitions—is this lingering sense of being behind in life.

Behind in their careers.
Behind in finding a partner.
Behind in starting a family.
Behind in “figuring it all out.”

But behind compared to who, exactly?